Scientific benefits of well-formulated ketogenic diet Key Takeaways Nutritional ketosis is powerful weapon, and can be used to achieve metabolic health with regards to insulin resistance and inflammationIn a 12-week study, participants showed 2X more weight loss, and it was not just water loss. Only 20% of the additional weight loss came from water, the rest was from fatReduction in… Continue reading Scientific benefits of well-formulated ketogenic diet

Nutritional Ketosis

Source: Virta Blog What is nutritional ketosis? By Dr. Stephen Phinney and the Virta Team Nutritional ketosis is a natural metabolic state in which your body is fueled mainly by fats and ketones, instead of carbohydrates (glucose). Nutritional ketosis happens when carbohydrate consumption goes low enough that a person’s liver can convert adipose tissue and… Continue reading Nutritional Ketosis