Stomach Vacuums https://youtu.be/VgPyxN5QIGs
Menno Henselmans Women can gain more strength and muscle by designing their strength training program in accordance with their menstrual cycle. If you’re a woman with fluctuating hormone levels during the menstrual cycle, planning most of your workouts in the follicular phase of your menstrual cycle can significantly increase strength development and muscle growth. Alternatively,… Continue reading Menstrual Periodization
https://vimeo.com/51891286 Peter Attia MD walks through the nuances of how our bodies use stored energy (i.e., food and internal stored sources) to generate motion (and life, actually).