“I walked myself into my best thoughts.” —Søren Kierkegaard "Our morning walk is where ideas are born and books are edited. "Walking really is a magic cure for people who want to think straight." - Keep Going, Austin Kleon “Solvitur ambulando,” said Diogenes the Cynic two millennia ago. “It is solved by walking.” The list… Continue reading Walking

Menstrual Periodization

Menno Henselmans Women can gain more strength and muscle by designing their strength training program in accordance with their menstrual cycle. If you’re a woman with fluctuating hormone levels during the menstrual cycle, planning most of your workouts in the follicular phase of your menstrual cycle can significantly increase strength development and muscle growth. Alternatively,… Continue reading Menstrual Periodization


The data revealed that adults 65 years and older who strength trained twice a week had a 46% lower mortality rate and that strength training reduces all causes of death, including cancer and cardiac death. National Health Interview Survey (NHIS) 1. Exercise improves lifespan by delaying chronic diseases and reducing the risk of atherosclerotic disease, cancer,… Continue reading Exercise