"World class performers have reoriented their relationship to suffering to the point of resistance. They have learnt to embrace it. They have learn to see the beauty in these moments of pain because of the incredible room for growth."- Josh Waitzkin "What are you well-suited to suffer for? Where is the area where you can handle the… Continue reading Suffering / Pain – how much can you tolerate?
The more self-awareness you have, the better you know yourself - your triggers, your weaknesses, your energizers, your motivators - the better you can design the right environment for you. A environment designed to help you build the right good habits and not develop the wrong bad habits.
"Habits are the compound interest of self-improvement." - Atomic Habits, James Clear Do you want to get 1% better or 1% worse each day? Habits compound. How to Create a Good Habit: 1 (Cue): Make it obvious 2 (Craving): Make it attractive 3 (Response): Make it easy 4 (Reward): Make it satisfying How to Break… Continue reading Improve by 1% each day