#1: If you treasure it, measure it

Health

  • Track your weight, body fat, lean muscle (MiFit, Apple Health)
  • Track your exercise, caloric expenditure, steps, workouts (Polar Flow, Apple Health, Healthy365, AIA Vitality)
  • Track your alcohol intake (Wine Control)
  • Track your food intake including your macros (carbs, proteins, fats) and calories (MyFitnessPal)

Wealth

  • Track your expenses (Wally, Paypal)
  • Track your cabs (Grab Business)

 

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