Longevity

Even the Long-Lived Smoke, Drink and Don’t Exercise So if it’s not healthy habits, what’s the secret sauce behind their ageless vim and vigor? It may just be in their remarkable genes, the authors said. “People with exceptional longevity may interact with environmental factors differently than others,” according to the study authors; in other words,… Continue reading Longevity

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Training fasted improves fat metabolism

https://youtu.be/cYrXXmTR1e8 https://vimeo.com/309755273 27:44 on fasted exercise. Meta analyses (aggregation of studies) show that pre-feeding improves long-duration aerobic exercise but not for aerobic exercise less than 60 minutes. Pre-feeding is shown to improve anerobic exercise, but doesn't seem to have much of an effect on high intensity interval training. Studies have shown that training fasted result… Continue reading Training fasted improves fat metabolism

Zone 2 Training

The science behind Zone 2 training The capacity of an athlete to exercise ultimately depends on the ability to transform chemical energy into mechanical energy. Skeletal muscle needs to synthesize Adenosine Triphosphate, or ATP, for muscle contraction. ATP is a nucleotide responsible for the energy processes in human cells. It is often called the “molecular… Continue reading Zone 2 Training